1.1 Safe to install
Effective CBT Sleep Aid App with User-Friendly Design
Sleep: Better Sleep with CBT by Learning 2 Sleep offers a cognitive behavioral therapy approach to improve sleep quality, with positive user reviews highlighting its effectiveness and ease of use.
The effectiveness of a restful night largely depends on establishing control over your daily routines. The Sleep app provides a comprehensive set of tools and insights designed to enhance sleep quality. Recognizing that new habits require accessibility and ease of use, the app incorporates a collection of straightforward CBT (Cognitive Behavioral Therapy) techniques aimed at reducing insomnia and promoting better sleep.
Core features include:
- Mindfulness audio exercises designed to induce relaxation and facilitate sleep
- Seamless integration with the Health app to track mindful minutes
- A sleep assessment tool built on Apple's ResearchKit framework, offering an engaging survey experience
- A bedtime routine checklist to help users prepare both body and mind for rest
- A sleep health diary for noting mood and perceptions of sleep during the night and day
- A CBT exercise targeting negative thought patterns that interfere with falling asleep
Overview
Sleep : Better Sleep with CBT is a Freeware software in the category Home & Hobby developed by Learning 2 Sleep.
The latest version of Sleep : Better Sleep with CBT is 1.1, released on 07/28/2025. It was initially added to our database on 07/28/2025.
Sleep : Better Sleep with CBT runs on the following operating systems: iOS.
Users of Sleep : Better Sleep with CBT gave it a rating of 5 out of 5 stars.
Pros
- Incorporates Cognitive Behavioral Therapy (CBT) techniques which are evidence-based for improving sleep.
- Available as an app, providing easy access and convenience for users.
- Designed specifically for better sleep, suggesting targeted content.
Cons
- Limited information available on the official website regarding features and user reviews.
- App store description may not provide detailed insights into functionality or effectiveness.
- Possible lack of personalized features or professional supervision as typical with self-help apps.
FAQ
What is Sleep: Better Sleep with CBT by Learning 2 Sleep?
Sleep: Better Sleep with CBT by Learning 2 Sleep is a mobile application designed to help users improve their sleep quality using Cognitive Behavioral Therapy (CBT) techniques.
How does the app help improve sleep?
The app provides guided CBT-based exercises and techniques that help users address the thoughts and behaviors that interfere with sleep, promoting healthier sleep habits.
Is the app suitable for everyone struggling with sleep issues?
Yes, the app is suitable for individuals experiencing various sleep difficulties, including insomnia, and aims to provide effective strategies to enhance sleep quality.
Can I use Sleep: Better Sleep with CBT on any device?
The app is available on iOS devices through the App Store, making it accessible for iPhone and iPad users.
Does the app offer personalized sleep plans?
The app offers tailored exercises and techniques based on user input to create personalized strategies for better sleep.
Is there a free trial or free version?
The details regarding free trials or free versions can be found on the App Store listing, where the app may offer basic functionalities with options for in-app purchases.
Are there any scientific studies supporting the effectiveness of this app?
The app employs CBT techniques, which are widely supported by scientific research as effective for treating sleep issues like insomnia.
How can I get started with the app?
You can download the app from the Apple App Store and follow the onboarding instructions to begin your journey towards better sleep.
Does the app provide tracking features?
Yes, the app includes features to track your sleep patterns and progress over time.
Where can I find more information or support?
More information and support details are available on the app's page in the App Store and the official website at http://www.learningtosleep.se/.
David Fischer
I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.
Latest Reviews by David Fischer
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