Última versión
1.1 Seguro para instalar
1.1 Seguro para instalar
The effectiveness of a restful night largely depends on establishing control over your daily routines. The Sleep app provides a comprehensive set of tools and insights designed to enhance sleep quality. Recognizing that new habits require accessibility and ease of use, the app incorporates a collection of straightforward CBT (Cognitive Behavioral Therapy) techniques aimed at reducing insomnia and promoting better sleep.
Core features include:
- Mindfulness audio exercises designed to induce relaxation and facilitate sleep
- Seamless integration with the Health app to track mindful minutes
- A sleep assessment tool built on Apple's ResearchKit framework, offering an engaging survey experience
- A bedtime routine checklist to help users prepare both body and mind for rest
- A sleep health diary for noting mood and perceptions of sleep during the night and day
- A CBT exercise targeting negative thought patterns that interfere with falling asleep
Resumen
Sleep : Better Sleep with CBT es un software de Freeware en la categoría de Hogar y Pasatiempos desarrollado por Learning 2 Sleep.
La última versión de Sleep : Better Sleep with CBT es 1.1, aparecido en 28/07/2025. Inicialmente fue agregado a nuestra base de datos en 28/07/2025.
Sleep : Better Sleep with CBT se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de Sleep : Better Sleep with CBT le dio una calificación de 5 fuera de 5 estrellas.
Imágenes (click para ampliar)
Relacionado
BedTyme - The insomnia app
Are you seeking restful sleep and a return to your normal self? Do you feel misunderstood by those around you, unaware of what you've been enduring? If so, you've arrived at the ideal destination!
BetterSleep: AutoSleep Tracker
Better Sleep is an app that offers sleep tracking capabilities without any advertisements. The app automatically monitors and analyzes your sleep patterns using your Apple Watch.
BetterSleep: Shut Eye & Sleep
We are pleased to introduce the new BetterSleep App, designed to help you achieve a restful night's sleep and relieve stress.
Cairns Health
The journey began on a hike, where we encountered an unobtrusive yet strikingly arranged pile of rocks, perfectly balanced at the intersection of two wilderness trails.
COGSLEEP
Welcome to COGLIVING. If you’re having trouble sleeping, COGSLEEP™ App offers a science-backed, technology-tracked, coach-inspired journey personalized for you.
Dawn Health
Dawn is an innovative solution designed to enhance your sleep quality naturally, without relying on pills or external sleep aids. By connecting you with a personal sleep coach, Dawn offers a tailored program based on your unique lifestyle.Últimas reseñas
|
Intel(R) Chipset Device Software
¡Optimice su sistema con el software de chipset Intel®! |
|
Nero BackItUp & Burn
Realice copias de seguridad y grabe sin esfuerzo con Nero BackItUp & Burn! |
|
AnyViewer
¡Mejore su experiencia de visualización con AnyViewer! |
|
aTube Catcher
¡Descarga, convierte y graba videos fácilmente con aTube Catcher! |
|
node.js
¡Revolucione su desarrollo del lado del servidor con node.js! |
|
Realtek Ethernet Diagnostic Utility
¡Optimice su conexión Ethernet con Realtek Ethernet Diagnostic Utility! |
|
UpdateStar Premium Edition
¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition! |
|
Microsoft Edge
Un nuevo estándar en la navegación web |
|
Google Chrome
Navegador web rápido y versátil |
|
Microsoft Visual C++ 2015 Redistributable Package
¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015! |
|
Microsoft Visual C++ 2010 Redistributable
Componente esencial para ejecutar aplicaciones de Visual C++ |
|
Microsoft OneDrive
Optimice la administración de archivos con Microsoft OneDrive |
Navegar
Últimas actualizaciones
泊安飞停车-经济型机场停车服务平台 2.0.2
泊安飞 Company Overview Beijing Park Development Technology Co., Ltd. is a recognized high-tech enterprise in China, specializing in the development and operation of internet-based reservation parking solutions.
Cash in Emergencies Toolkit 1.1
The Cash Transfer Programming (CTP) approach represents a versatile and effective modality for supporting populations affected by emergencies, emphasizing the preservation of dignity and individual agency while simultaneously contributing …
Treering Time Employee 3.1.3
The TreeRing Employee Mobile application, powered by TreeRing Time’s industry-leading SaaS solutions, extends the capabilities of traditional time and attendance systems to become a strategic tool for managing various aspects of your …
Aardvark Pizza and Sub 3.24.0
The Aardvark Pizza and Sub app offers a streamlined and convenient way to order food via an iPhone. Designed with user-friendliness in mind, the app allows customers to browse the menu, customize orders, and complete transactions through a …
Pixel Climb 1.3
Pixel Climb presents itself as a straightforward pixel-art climbing game that challenges players to ascend numerous buildings while collecting phones amidst a variety of obstacles, humorous elements, and unexpected surprises.
