Последняя версия
1.1 Сейф для установки
1.1 Сейф для установки
The effectiveness of a restful night largely depends on establishing control over your daily routines. The Sleep app provides a comprehensive set of tools and insights designed to enhance sleep quality. Recognizing that new habits require accessibility and ease of use, the app incorporates a collection of straightforward CBT (Cognitive Behavioral Therapy) techniques aimed at reducing insomnia and promoting better sleep.
Core features include:
- Mindfulness audio exercises designed to induce relaxation and facilitate sleep
- Seamless integration with the Health app to track mindful minutes
- A sleep assessment tool built on Apple's ResearchKit framework, offering an engaging survey experience
- A bedtime routine checklist to help users prepare both body and mind for rest
- A sleep health diary for noting mood and perceptions of sleep during the night and day
- A CBT exercise targeting negative thought patterns that interfere with falling asleep
Обзор
Sleep : Better Sleep with CBT — это Бесплатное ПО программное обеспечение в категории Дом и хобби, разработанное Learning 2 Sleep.
Последняя версия Sleep : Better Sleep with CBT-1.1, выпущенный на 28.07.2025. Первоначально он был добавлен в нашу базу данных на 28.07.2025.
Sleep : Better Sleep with CBT работает на следующих операционных системах: iOS.
Пользователи Sleep : Better Sleep with CBT дал ему Рейтинг 5 из 5 звезд.
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